Started the day with a tempo run, mileage was abt 7k, followed by plyos. I did tuck jumps for explosive power, and hit off with 10sets of 3, 10 sets of 4, and a final set of 12.
Went for a haircut, then watched the replay of Liverpool vs Arsenal. Wot can I say it was a great European night, but quite sad for me. To see Arsenal lose it within the dying minutes of the game was depressing. But nvm, next season wld be better! Cmon u gunners!!
Received a call from TP. And yea perhaps there is a job vacancy for me? Hopefully so...
Wrapped up the night with some core exercises, did 4X15 then 4X20 leg raises.
And oh yea congrats Lukai for clinching the LKY award. Your hardwork paid off well =)
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