Finally able to start running once more!! Morning went for a workout:
- A 1k or so warmup jog
- Followed by a 5k tempo run
After the run felt tired, but quite good overall. Did some pullups after a long layoff, definitely felt the rustiness. Still managed to crank out some pyramids, going in this fashion: 1 2 3 4 4 3 2 1 pullups. Thats one set. I managed to do 5 sets.
Although it seems alot, but actually its really little because the reps were kept low. Cant help it I feel the general lack of practice and muscle soreness.
Well wads for tml? Hopefully able to run again but might not have time; gotta head off to Ngee Ann City for an interview... hope all goes well!! Long time since I did some plyos so I better start soon!!
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